I’m getting back into running after years on the sidelines. Running produces natural endorphins and when I ran years ago, it helped me manage my depression.
So why did I stop? That’s something I’m still trying to figure out. But the point is, I’m starting again. I plan to blog more about this, but for now, I was happy to see this running guide for beginners in today’s New York Times. I’m a beginner all over again — not for the first time in my life.
Check the guide out here.