I found this article on Facebook today and I relate to it so much. As I type this, I don’t want to leave my apartment. Why? Two of my neighbors who have loud voices are having a conversation outside my apartment. They’re not arguing. They’re just talking in their very loud voices.
I know this, but right now, I’m afraid of both of them. I don’t want to leave my apartment until I can no longer hear them. Is that ridiculous? Yes. Do I know this? Yes. But I still feel this way. That’s what makes anxiety even more frustrating.
Read the article here.