When I’m depressed or anxious (which is often, considering that I’ve been diagnosed with depression and anxiety), music is often my “go-to” to help lift me out of the darkness. I’ve always believed that music is more than just comfort for the brain. Now, there’s scientific evidence to back that up.
Today’s New York Times has an article about a study showing that music is pretty much up there with food and sex when it comes to making people feel better.
Read the article here.